Fitness is a Family Affair

It is important to me that my kids grow up to enjoy fitness and to see it as a normal part of their life instead of something to dread. Every Saturday morning at 7:30am, the whole family goes out to run and walk with the Red Power Diva fitness group. It is the highlight of the week for my kids.

We have competed in many races as a family. Every time, we are winners.

 My 7 year old is really turning into quite a runner. He can keep up with me running a 5k.

 My kids also enjoy working out with me at home. They have done parts of Insanity and P90X with me. They usually only last about 5-10 minutes, but they still enjoy the novelty of it.